The benefits and uses of essential oils are endless. From alleviating allergies to promoting better sleep, essential oils are extremely effective as home remedies and can be smoothed onto the skin, added to a bath, or diffused into the air. Best of all, essential oils are safe to enjoy with no harmful chemicals or side effects. Add essential oils to your home routine as a natural alternative to common store-bought products.
Selecting your oils
When purchasing essential oils, you’ll want to aim for 100% pure, organic formulas. The retail market is saturated with essential oil suppliers, so there can be a variation in quality. Research the brand you are considering to make sure that you receive a high quality product free of fillers and chemicals.
Depending on your needs, essential oils can be used for health and wellness, relaxation, or natural cleaning in the home. If you are interested in replacing some of your chemical cleaning products with natural ones, check out some recipes here: http://www.motherearthliving.com/homemade-cleaners/natural-cleaning-recipes-zmhz12mazmel.aspx. Many DIY cleaners are simple to make and require ingredients you already have in your home like baking soda and vinegar. Essential oils like tea tree oil, lemon, and orange are great natural cleaners and leave a fresh scent in your kitchen without any harmful effects.
If relaxation is your goal, essential oils can be added to a bath or dropped onto a pillow for a soothing effect. Lavender is perfect for calming and soothing. Bergamot and Jasmine are also great choices for a relaxing or sedative effect. To use, just add a couple drops to a warm bath, or on top of your pillow and enjoy. You can also invest in an essential oil diffuser to dispense the oil throughout your home. Some diffusers have soothing light effects and can be used for up to six hours at a time. You can find a great selection of essential oil diffusers here: https://www.amazon.com/Aromatherapy-Diffusers/b?ie=UTF8&node=16250381
In the realm of health, many people tout the small healing effect of essential oils. Peppermint can be applied to the forehead to relieve tension headaches, and lavender can help ease aches and pains associated with stress and hormonal imbalances. Ginger essential oil, when inhaled, can help cure nausea, and eucalyptus oil can help soothe a stuffy nose.
A lot of information is available online about the many uses of essential oils for home and health. And for those looking to deviate from standard chemical-laden products, essential oils are an alternative route that is gaining steam.